Wellness Tips For Stressed Individuals. Tip #1: Try CBD

Wellness Tips for Stressed Individuals

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Although 2021 has started off slightly better than 2020, the events of last year will still have lasting effects on people for the time to come. All of the stress and negative emotions that you feel in your daily life should be addressed sooner rather than later to prevent more serious health issues. If excessive stress goes unchecked for too long it can cause various mental health issues like depression or anxiety–which you don’t want.

If you’re feeling overwhelmed, here are some tips that should bring a little positivity and relaxation into your life.

1) Try using CBD

CBD for stress has become an increasingly popular topic as of late. We often find ourselves turning to CBD as a natural way to boost our mood, relax our body and help with our sleep, using it in different ways to unwind at the end of a day. But the process can itself sometimes feel medicinal – drops under the tongue, a CBD pill or capsule, rubbing a medicated balm on a pain point. Here are just a few more creative ways to integrate CBD into your wellness routine.

Women relaxing in bath with CBD oil to relieve stress

Baths – Try adding a couple drops of CBD Oil or even a CBD bath bomb to your bath. Warm bath’s after a long day are already a treat, so when you mix in CBD they get even better. For the best result, draw your bath as you normally would and then mix in 25-100 mg of your Yesterday CBD hemp oil for stress. The mix of warm water and CBD will help decrease blood pressure, sooth the skin, relax your muscles and provide you with much needed stress relief. 

Tea – A hot cup of tea before bed – sounds nice, right? Well, a hot cup of tea with CBD may be even better. Recently, we’ve been taking our nightly cup of chamomile tea a step further and adding a drop (or two) of CBD oil to it. Make sure to remove your tea bag before adding in your CBD and to stir the tea well, ensuring all is combined. While Chamomile is already known to sooth the body and create a calming affect to aid with sleep, the addition of CBD is truly a game changer. You’ll thank us after your first few sips. 

Massage Oil – If you have a headache or migraine, we suggest asking your significant other to give you a CBD oil infused temple massage.  Put a few drops on their fingers and then have them rub it in to your temples clockwise. A few minutes should do the trick, but while they’re already giving you a massage you might as well push for longer  . The CBD will certainly help and can be a great massage aid – but getting a free massage – that is the good stuff.

2) Adopt a morning routine

The purpose of this tip is to make you feel good about yourself from the very start of your day so you can feel more productive, confident, and organized. Starting your day off positive can help to relieve stress and act as self-care when you’re overwhelmed.

Hygiene – Start the day off with a shower to wake you up and prepare you for the day ahead. A shower can make you feel revitalized and give you the positive energy necessary to handle life’s stressors. Keep the water temperature moderate as water that’s too hot can dry out your skin. If you absolutely must have a hot shower, make sure to use a moisturizing body lotion to combat any dryness.

Outfit – Don’t underestimate the power a nice outfit can have on your mood and self-esteem. Even if your day started less than stellar, it can turn around simply by putting on your favorite outfit or pair of shoes. The confidence that you feel by wearing what makes you happy can boost your energy for the rest of the day and combat stress. 

Hair – Whether it’s thinning or premature balding, one of the first visible places stress shows up is in the hair. Maintain your locks by washing with a shampoo that’s free of harmful chemicals such as parabens and sulfates. Then follow up with a hydrating deep conditioner for shine and strength. Afterward, use hair oil to seal in moisture and then style as needed. If your hair is thinning in any areas and preventing you from styling how you’d like, consider including a hair loss treatment like finasteride pills into your routine.  combat stress. 

3) Incorporate relaxing activities

Every now and then you need something to bring some peace to your life. Incorporating activities that serve as a healthy stress reliever can help that happen.

Yoga – Yoga is an overall good activity to take up since it not only helps you physically but mentally too. The poses that are done during yoga help to stretch any tense muscles and ease aches that you may have acquired during the day. Yoga stretches range from beginner to advanced and can function as a workout depending on the level of intensity. In addition, the deep breathing techniques that are used can relieve tension and relax your mind. 

Woman facing the ocean and walking a dog on the beach

Walking – Walking seems like such a simple act but did you know that according to MayoClinic, taking 3 walks per day for 10-minute intervals can improve your health? To some, it may seem a lot, but you can easily do this by taking your dog for a walk or walking during your lunch break. Don’t underestimate the power of walking as just 30 minutes of exercise a day can boost circulation, improve mobility, strengthen muscles, and more.

TL;DR: 2020 was a stressful year that will likely have lasting effects on people for years to come. Rather than avoiding your stress, we recommend addressing it head on by adding some positivity and relaxation into your life. Relaxation can come from incorporating CBD into your existing wellness routine – adding drops to your bath or tea, or using CBD oil for a massage. Other tips include adopting a morning routine that starts your day off on the right foot and makes you feel more productive and confident, or by incorporating yoga and walking into your daily routine. The possibilities are endless and you’ll never regret prioritizing yourself.

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