For those new to hemp extract and the naturally occurring CBD it contains, one of the most challenging aspects is finding the right dosage. When adding any new supplement to your daily routine, it can take some time to determine how much you need and when you should take it. CBD is no different. Use the tips below to find the ideal CBD amount for your individual needs.
Tip #1: Set an intention
Before you begin to use CBD, it is helpful to have clearly defined goals. Why is it that you have decided to incorporate CBD into your life? Maybe your goal is to support overall wellness, face challenges with more confidence, or improve your bedtime routine. By setting clear intentions, you provide yourself with a roadmap to follow. You give yourself a clear path from where you are now to where you want to be.
Tip #2: Keep a journal
Many factors influence health and wellness. It can be hard to determine the precise impact of one piece without looking for long-term patterns. We recommend keeping a daily health journal, which can provide the necessary data to determine whether you are moving closer to your wellness goals. Each day rate your mood, energy level, and overall wellness from a scale of 1-10. Add in tracking for problem areas that you are working to conquer. For instance, you might include how long it takes you to fall asleep or if you fit a workout in during your lunch break. Keeping a journal promotes greater self-awareness. You can determine how hemp extract influences your wellness over time while seeing the progress you have made to becoming the best version of yourself.
Tip #3: Start low and go slow
CBD dosage is as individualized as human biology. Every individual has a different set of genes, a unique background, and a particular lifestyle. Each of these can influence your ideal CBD dosage.
The CBD dosage motto is “start low and go slow.” Begin with a low dosage, somewhere around 10 mg of CBD once daily. As you journal your daily wellness, gradually increase your dosage slowly in order to find your optimal dosage. You might be someone who notices a difference right away, or it could take a more extended period of time before you see the effects. But don’t get discouraged if you do not see immediate results. For most people, it can take time.
Tip #4: Be consistent
Consistency is key. Do not skip a dose, and try to take CBD around the same time every day. CBD’s effects are cumulative, and you may miss out on reaching your wellness goals if you take CBD sporadically. The same goes for your health journal. Tracking your health daily can help you hone in on the right CBD dosage for your desired results.
Yesterday offers a full-line of hemp derived CBD oil, containing broad-spectrum hemp extract and zero THC. Feel free to check out our full selection of oils and softgels to help bring a sense of calm to your daily life. To learn more about the CBD basics, we recommend reading more from our CBD 101 articles, available here.