Hopefully, by now you’ve realized that it’s okay to give yourself a break. Don’t avoid looking after yourself just because you find the phrase ‘wellness’ to be the latest buzzword that you keep hearing, as it is important to simply look after yourself. You deserve it.
TL;DR: Men’s health and wellbeing has historically been ignored as been have been conditioned to think of wellness as a knock to their masculinity. As society evolves, men are starting to open up to the idea of wellness, adopting more habits that can improve their wellbeing. They are starting to see that taking care of yourself does not make you any less masculine and that it can pay dividends down the road. There is a reason why wellness is a billion dollar industry. For those who are new to the phenomenon, some of our favorite tips to start with are getting more sleep, increasing your daily exercise, decreasing your alcohol intake, improving your screen time, and getting a few products that can help with things like your hair and beard. A few simple changes can go a long way in a man’s life!